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The practice aims to increase flexibility, strength, and overall well-being, making it accessible to practitioners of various fitness levels and backgrounds. They even had little surprises set up for us being newlyweds. Meditation is an ancient tradition still practiced in cultures all over the world to create a sense of calm and inner harmony. If you have any medical or physical condition, please tell your teacher before class and consult your physician before you begin a new activity. Please review our weekly program for our daily schedule, which includes sunrise sadhana, kundalini, ashtanga, vinyasa, pranayama, meditation and masterclasses.